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With the helpful tips offered in this article, you will be able to take keep both you and your baby healthy.

If you are pregnant but are not yet ready to announce it yet, there are ways that you can avoid drinking alcohol at an event without drawing attention to yourself. One method is by explaining that you are taking antibiotics. You could also fake drinking red wine by filling your glass with cranberry juice. However, you probably will have to get your significant other on board with this pretense.

When it comes to treating heartburn or nausea, it's best to rely on natural remedies. Lots of these ailments' over-the-counter remedies aren't good for women who are pregnant because they can cause lots of bad side effects. Ask your family physician if he or she can recommend any home remedies that would help, and if he or she doesn't know, you can ask your pharmacist.

Ideally, you should be receiving adequate prenatal care throughout your pregnancy, even before you actually become pregnant. Early prenatal care can prevent infant mortality, low birth weight, congenital birth defects and premature birth.

This will help you to stay healthy and also keep your body weight at an optimal level. You don't want to overdo it, however. Staying in shape reduces your risk of miscarriage and other complications of pregnancy and delivery.

Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. As your skin is stretched during pregnancy, it can become itchy. Avoid hot baths, as they will make the itching worse. The skin's natural oils get dried out by hot water, making the skin itch more. Use a heavy option like petroleum jelly or cocoa butter for your moisturizer. Dress in looser fitting garments and avoid the temptation to scratch.

Snoring is known to increase while a woman is pregnant. Nasal membranes swell during pregnancy. The snoring may bother your partner. If so, use nasal strips to reduce snoring. Your partner may also benefit from the use of ear plugs.

Both you and your partner should engage in healthier diets and lifestyle choices prior to conception. If you are both on the same page in regards to food and activity, your relationship will be happier, and consequently, so will your baby.

You should begin to massage your stomach near the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Put oil on your hands and push gently on your belly to massage it. You could also turn on smoothing music. Also, do not forget to breathe. This helps to soothe your baby and to keep you relaxed as well.

The tips and techniques you have just read can give you a far better trip through pregnancy that you might have thought, as long as you apply them properly. While there are many aspects of pregnancy that women find unpleasant, there are also a number of things that should be cherished. You can use the information that has been provided in this article to better your situation and to handle any issues that you may be dealing with during your pregnancy.
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